Kinesiology is the study of how physical activity affects the body, and it's relevant to everyone, not just athletes: 

• What it is

  Kinesiology is the study of movement, including how physical activity affects the body's health and well-being. It's a multidisciplinary field that incorporates many sciences, such as anatomy, physiology, psychology, and sociology. 

• What it can help with

  Kinesiology can help people improve their movement and function, prevent injuries, and speed up recovery. It can also help people enhance their quality of life and overall well-being. 

• Who it's relevant to

  Kinesiology is relevant to everyone, including children, older adults, people with disabilities, and people with injuries or diseases.